Food Before One Workshop
Another milestone, another load of information to sift through and digest. Preparing to introduce solids into your little one’s life is BOTH exciting and overwhelming!
Purees or baby led weaning? Veggies before fruits? Cereal? Are they even ready? What about water??
The questions go on and on.
This Food Before One workshop gives you a plan and strategies to get your family started on the right foot when introducing solids. Ease your fears and concerns and feel confident taking this next step in your little one’s life.
Baby’s first foods is not just for fun and this workshop has it covered!
What you will learn:
How to set up the feeding environment for success
The do’s and don’ts for highchairs
How to wean off breastmilk/formula feeds
Best foods to start with
How learning to eat solids promotes development in all domains
Spoon Feeding (purees) vs Baby Led Weaning
How to do Baby Led Weaning safely and with confidence
How to safely introduce possible common food allergens
How to prevent picky eating
and so much MORE!
What’s inside the workbook:
First Foods and Texture Checklist (200+ items!)
Feeding and Sleep Schedule by age Cheatsheet
How to Introduce the Top 9 Allergens
Food Introduction Plan Chart for the first 9 weeks
Allergy Introduction Tracker
Who this workshop is good for:
Parents of children who are about to start solid foods
Parents who have already started foods but still have lots of questions
Parents who have a child under 10 months old
This is a 2-hour in person workshop. Babies and partners are welcome. Please note that there is LOTS of material to cover and there can also be many questions from the parents… that means that sometimes the class runs an extra 30 minutes long.
UPCOMING WORKSHOP DATES:
Thursday April 4, 10:00am-12:00pm
Thursday June 13, 10:00am-12:00pm
Want to attend but too worried to interrupt baby’s nap OR worried that baby may not be able to sleep in the class? No problem! Simply let me know in the registration that you would prefer to Zoom in from home.
