Bringing Baby Home

Expecting parents

This class is designed to answer your questions, boost your confidence and help make the transition into parenthood a smooth one. There is LOTS to know and figure out in those early days and weeks and this class prepares you for it! This is not a childbirth class but rather a class filled with real life information to make those first few precious weeks the best they can be.

8 couple limit. 2 hour class, 6 weeks.
$275 per couple
Read more and register here

Yoga Mamas

 All pregnant women

Bring greater awareness to the structure, muscles, and organs of the pelvis to support your changing pregnant body as well as prepare your body for birth. Bolsters, blocks, blankets, straps and mats are used to support you in poses. No need to bring anything other than a water bottle. Partners are invited to join for the last class to learn hands-on support for comfort measures in late pregnancy and labour. No yoga experience is necessary and this class is safe for all three trimesters. A light snack and tea is provided after each class​​.
8 person limit. 60 minute class.  

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Tuesdays, March 19 - April 23.  6:00 - 7:00 pm. 6 weeks $120

Click to be added to the VIP waitlist

Next class: to be announced

Pajama Jam

newborn to 4 years

Shake your sillies out in your jammies! This class begins with lively upbeat songs and activities and then gradually slows down to soft relaxing lullaby type songs. Teddy bears and a variety of simple percussion instruments such a bells, egg shakers, claves and more will be available for children and parents to use. Children should come dressed in their pajamas so that all you need to do when you get home is brush their teeth, read them a book, tuck them into bed and then kiss them goodnight! 
12 family limit. 30 minute class.
Click to be added to the VIP waitlist

Next class: to be announced

Chanter en Francais

 Newborn to 4 years

Get ready to sing, laugh and dance to simple yet FUN and highly interactive songs in French. This class is lively and filled with songs, tickles, bounces, dances and games. Each week, there will be new instruments to explore, and you'll come away with a fresh repertoire of French songs to sing at home together with you child. This class is open to both English and French speaking families. So come join us! Alors rejoignez nous! 

45 minute class

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Fridays, March 29 - May 10. 11:00 - 11:45 am. 6 weeks $90
***no class April 19th

The 4th Trimester

 Newborn to 3 months

Babies don’t come with a manual! Survive and thrive after bringing baby home by building your confidence as a parent while discovering what works best for your family. Learn about feeding your baby, how to promote healthy sleep for your baby, playing and bonding with your baby, wellness and self-care for moms and so much more! This group Doula care class is here to support you as you learn about appropriate expectations of life with a new baby. The best part is that there is plenty of time each week to discuss your own concerns and struggles.
8 family limit. 90 minute class.

Wednesdays, March 27 - May 1. 11:00 - 12:30 pm. 6 weeks $165

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Wednesdays, May 15 - June 19. 11:00 - 12:30 pm. 6 weeks $165 

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Baby Massage Plus

2 weeks  - 5 months

Discover massage strokes to help relieve your baby's gas and constipation. PLUS, you will learn stretching games that help create your baby's sense of body awareness, ease your baby out of flexion and enhance their lymph system for better health and immunity. Music and nursery rhymes are also incorporated to make the class entertaining. Baby massage has been shown to improve baby's circulation and growth, ease mom's postpartum symptoms and more. 

8 family limit. 60 minute class. 
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Thursdays, May 16 - June 20. 1:30 - 2:30 pm. 6 weeks $110

Snuggle Bugs

2 - 6 months

Come meet other parents to talk about all things "new baby". This class is filled with songs and activities to help stimulate your baby's vision, sense of touch, hearing and early language skills as well as strengthen your bond with your baby. Find out how to make tummy time enjoyable for baby and introduce your baby to bubbles, egg shakers, scarves, music, dance and more.

10 parent/child limit. 60 minute class.

Tuesdays, March 26 - May 7. 1:30 - 2:30 pm. 7 weeks $120 

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Tuesdays, May 14 - June 25. 1:30 - 2:30 pm. 7 weeks $120

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Baby and Me Yoga

6 weeks  - pre-walkers

Bond with your baby and connect with other new parents as you move through gentle yoga poses that are focused around your baby. This class is very informal and lively, and there is absolutely no pressure or expectation for your baby to “behave” in a certain way. Just like all our other classes, please feed and change your baby's diaper as needed. Dads are welcome to take this class with their baby too. No yoga experience necessary. If your baby is an active crawler and explorer, this class is not recommended.​
8 parent/child limit. 60 minute class.

Click to be added to the VIP waitlist

Next class: to be announced

Stroller Bugs

6 weeks postpartum and beyond

Stroller Bugs is an outdoor interactive fitness program that parents can do with their child. It includes power walking and intervals of strength and body toning exercises using resistance bands, the stroller and the environment. It’s a great workout for any level of exerciser. Songs and activities are woven into the routine to entertain and engage your child while parents are led in a series of exercises. There are also times where older children can come out of the stroller to stretch their legs too! 

​60 minute class.

This class is offered through a punch pass system. 
This class is from 9 - 10 am.
Here are the Mondays available for you to attend:
​April 29.
May 6, 13, 27​.
June 3, 10, 17.
July 8, 15, 22, 29.
August 12, 19.
***Punch passes expire August 20, 2019​ and are  non-refundable and non-transferable***

Buy a 5 class
punch pass $40
Buy a 10 class
punch pass $70

Baby Sensory

4 - 14 months

Learn about the eight senses that humans use to learn and how using these senses build new brain connections. Stimulate your baby's senses of touch, sight, hearing, smell and vestibular while taking part in a variety of activities. By stimulating your baby's senses you are helping them understand their world. Sensory play also helps build language, fine motor and thinking skills. Discover how to explore the world through your baby's eyes. This is not a messy play class.

10 child limit. 45 minute class.


Thursdays, March 28 - April 25. 1:00 - 1:45 pm. 5 weeks $95

Click to be added to the VIP waitlist

Next class: to be announced

Cuddle Bugs

 6 - 12 months

Your baby is now more aware and curious about their world. Discover how to support their curiosity as we explore nursery rhymes to increase language skills, lap bounce songs to support bonding, music to enhance their listening skills, dance to enhance social learning and learn some baby sign language.  Your baby will also experience parachute play, sensory stimulation through textures, light, movement, sound and massage games.

10 family limit. 60 minute class.

Wednesdays, March 27 - May 8. 1:30 - 2:30 pm. 7 weeks $120

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Wednesdays, May 15 - June 26. 1:30 - 2:30 pm. 7 weeks $120

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Baby Chute Bugs

 8 - 18 months

Babies delight in the colours, movement and overall sensory experience with the parachute. Parents love to watch their baby's faces as their child experiences parachute play. Music, songs, bubbles and watching the awe of each child is what makes this class special. Through parachute play, your baby will be enhancing their social skills, thinking skills, listening skills and language skills as many senses will be stimulated by the activities of this class.
12 family limit. 30 minute class.

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Tuesdays, May 14 - June 25. 12:00 - 12:30 pm. 7 weeks $80

Baby Jingle Bugs

8 - 18 months

Everyone knows babies love music! Introduce your baby to a variety of simple percussion instruments, singing and dancing. Explore beat and rhythm​ in fun playful activities with your baby. Delight in making music with your child and watch them learn to anticipate what comes next as they become familiar with the activities. Research has shown that early music play can lay a solid foundation for literacy, numeracy, social development and attention regulation for later learning.​

10 family limit. 45 minute class.

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Tuesdays, March 26 - May 7. 12:00 - 12:45 pm. 7 weeks $105​

Blossom Buddies

Newborn to 18 months

This program has a beginning and closing circle with plenty of time in-between to visit and chat with other parents, as well as ask Miss Heidi any questions about child development and parenting. Parents will be able to develop close relationships with other parents, and children get the opportunity to be social with each other. You will leave this class with confidence, trust in yourself and the wonderful support system of your new friends! There will be a potluck party on the last day of this class.    

​60 minute class.

Flutter Bugs

18 - 36 months

Your older toddler is understanding more and is ready for new opportunities and experiences. This class is filled with hands-on activities, songs, nursery rhymes, dancing and flannel board stories that help build language, speech, literacy and number awareness. The activities have been specifically chosen to enhance your child's social skills through games and turn taking activities and to support listening skills with music and dance.  This class also includes some crafts. 

10 family limit. 60 minute class.
Click to be added to the VIP waitlist

Next class: to be announced

Chute Bugs

18 months - 4 years

Come experience the fun of parachute play with your child. Music, songs, games and imagination make this a lively and exciting class. Through parachute play, your child will be enhancing their social skills, thinking skills, listening skills, language skills as well as building their self-confidence, self-regulation and co-ordination.​ The activities in this class also develop skills for following two and three step directions, turn taking and learning how to play games with simple rules. 

10 family limit. 30 minute class.

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Saturdays, March 23 - May 11. 10:30 - 11:00 am. 7 weeks $80 
*** no class April 20th

Glitter Bugs

 18 months - 4 years

Each class revolves around a theme and can include a book, fingerplays, action songs, flannel board stories, dancing and of course, a process based art project at each class! Process based art is about exploring art materials, learning how to use art materials and even inventing new ways to create art. It is all about the process of creating and not the end product. This class helps builds many skills, including fine motor, language, social, creativity and problem solving. Parents create their own art alongside their child.

10 child limit. 45 minute class.

Saturdays, March 23 - May 11. 9:30 - 10:15 am. 7 weeks $128
*** no class April 20th

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Jingle Bugs

18 months - 4 years

You and your child can experience the joy of music through dancing, singing, pretending and exploring beat and rhythm while using simple instruments, scarves, ribbons and more. The activities focus on tempo and one to one correspondence, which help wire the brain for literacy and numeracy. Research has shown that music activities help build creativity, co-ordination, imagination, self-confidence, self-regulation and other skills such as social, thinking, listening, math and language.

10 child limit. 45 minute class.

Bumble Bugs

 2 - 4 years

Each class follows a familiar rhythm and flow of activities that support and build skills that will nurture your child's readiness for school. This class includes songs, games, dancing, music, turn taking, a letter craft to make and take home, parachute play and more. Many hands-on activities are used to stimulate problem solving skills and get their fingers ready for using a pencil effectively. There are 2 parts to this program, each part is 13 weeks. You do not need to take part 1 to take part 2. 

10 child limit. 60 minute class, 13 weeks. $245

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Wednesdays, March 27 - June 19. 9:30 - 10:30 am. 13 weeks $245

Kinder Bugs

Entering Kindergarten in September

A true play-based program that helps prepare your child for entry into Kindergarten. This holistic program uses a variety of teaching philosophies including Montessori, High-Scope, Waldorf and Reggio. Social, emotional and self-help skills are the main focus of this class. Parents will receive a detailed report as well as next steps to help their child meet and master developmentally appropriate milestones. Children will have the space to practice key skills that are essential for school entry. Parents are welcome to stay in the lobby or the cafe for this class if needed. Snack is provided. Children need to be using the toilet on their own to be eligible for this program.   ​

Tuesdays and Thursdays, March 26 - May 23. 9:00 - 11:30 am.  $525

FULL Payment
$525  now
TWO Payments
​$262.50 now and in 4 weeks

Mindful Moms

for moms only

Relax, restore and renew with gentle restorative yoga, mindfulness, aromatherapy, and journaling. Take the time to pause and realign your body, heart and mind with this weekly gift of self-care. Being a mom comes with many challenges and this class provides you with a relaxing way to de-stress, re-energize, and find balance. No yoga experience necessary. All yoga props and personal journals are provided. Please dress comfortably and bring a water bottle if desired.

8 person limit. 75 minute class.
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Tuesdays, March 19 - May 7.  7:15 - 8:30 pm. 7 weeks $145

Click to be added to the VIP waitlist

Next class: to be announced