Mindful Moms

for moms only

Relax, restore and renew with gentle restorative yoga, mindfulness, aromatherapy, and journaling. Take the time to pause and realign your body, heart and mind with this weekly gift of self-care. Being a mom comes with many challenges and this class provides you with a relaxing way to de-stress, re-energize, and find balance. No yoga experience necessary. All yoga props, mats and personal journals are provided. Please dress comfortably and bring a water bottle if desired.

8 person limit. 75 minute class.
        
Register Now

Tuesdays, January 15 - March 5.  7:15 - 8:30 pm. 7 weeks $145 +HST
*** no class Jan. 29th

Click to be added to the VIP waitlist

Next class: to be announced

Click here to see all the classes available